Today’s WOD

3/18/2014

I would like to invite any and all to come participate in the WOD at CrossFit Opelika tomorrow 4/18/2014! No drop in fee on this day for we will be observing Good Friday!The WOD will be:

3 rounds for time of:

Burpee Box Jump 24/20

39 Burpee Box Jump

39 G2OH 115/75

39 C2B Pull ups

*39 reps represents the number of lashes Jesus received. 2 Corinthians 11:24

* 3 rounds represents the 3 times Jesus fell with the cross.

Come join us in recognition of the greatest hero ever known to mankind!

Bobby Jones will be our guest speaker between the 6-7pm class! If you don’t want to workout but would like to come and hear the message we would love to have you! If you don’t know Jesus come and visit with us tomorrow to hear the good news!

Previous WOD's

12/20/2013(WOD)

Hope to see you at the CFO Christmas party tonight!

Remember that there are no 5,6, 0r 7pm classes tonight!

CFO Hoodie Order

CFO-hoodie-poster

 

It’s fall and there is a slight chill in the air. IT’S HOODIE SEASON!!! We are taking orders for our new CFO hoodie. Order forms are available at the gym. Each pre-order hoodie will be $35. Take advantage of this special pre-order price before the cost goes up.

 

To view actual photos of the garments visit the link below:
http://www.independenttradingco.com/collections/mens1-all/products/mens-midweight-zip-hooded-sweatshirt

Introduction to CrossFit

The fundamentals class will begin at 8am Saturday. All new members will are required to attend!

Fundamentals class announcement!

Saturday 9/28/2013 a new members introduction to CrossFit we be held at CrossFit Opelika. All new members are required to attend! The class will be taught by Brent Davis! The time of the class will be announced Monday on the white board!

Grand Opening

Come Out today at 9 a.m. and join us for a free workout for the grand opening of CrossFit Opelika at our new location – 107 N. RailRoad Street

WOD

RX:

15 Minute AMRAP

20 Wall Ball Shots 20/14

20 Box Jumps 24/20″

20 GTOH 45/25 – Using bumper plates

> EVERY EVEN MINUTE 10 BURPEES

 

SCALED:

10 Minute AMRAP

20 Air Squats

20 Box Step Ups

20 GTOH 25/10 – Using bumper plates

> EVERY EVEN MINUTE 5 BURPEES

New CFO Shirts Are Available for Order

CFO-TANK-final

 

The new CFO shirts are available for order. Please fill out an order form located at the gym with the color, style, and size shirt you prefer. The print color will be black on every shirt but the color of the actual shirt is up to you. Get one in every color! The styles and colors can be seen by following the links below:

Womens Shirt Options:

Burnout Racerback Tank
The Burnout Ombre Racerback Tank
The Terry  Racerback Tank

Mens Shirt Options:

Premium CVC Crew
Men’s Premium Jersey Tank

Each shirt will be $20.
If you buy 3 or more shirts the first 2 will be $20, every additional shirt will be $15.